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	<title>Philippe Pham &#8211; BananaShip Dragon Boat Club</title>
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	<title>Philippe Pham &#8211; BananaShip Dragon Boat Club</title>
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	<item>
		<title>Rawdon 2017 &#8211; Femmes Fatales Strikes Gold!</title>
		<link>https://bananaship.org/rawdon-2017-femmes-fatales-strikes-gold/</link>
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		<dc:creator><![CDATA[bananaship]]></dc:creator>
		<pubDate>Mon, 14 Aug 2017 03:50:00 +0000</pubDate>
				<category><![CDATA[BS Season 2017]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Philippe Pham]]></category>
		<category><![CDATA[Photos]]></category>
		<guid isPermaLink="false">https://bananaship.org/?p=2142</guid>

					<description><![CDATA[What an achievement by our Femmes Fatales! Placing convincingly 1st in each of the qualifiers and taking home the Gold at Rawdon. And with that, for many of our padders, a terrific finish for 2017. You earned it girls! And for the rest of us, final stop &#8211; Quebec Cup. &#160;]]></description>
										<content:encoded><![CDATA[<p>What an achievement by our Femmes Fatales! Placing convincingly 1st in each of the qualifiers and taking home the Gold at Rawdon. And with that, for many of our padders, a terrific finish for 2017. You earned it girls! And for the rest of us, final stop &#8211; Quebec Cup.</p>
<p>&nbsp;</p>

<a href='https://bananaship.org/20806906_10154653814517353_960239199_o/'><img decoding="async" width="150" height="150" src="https://bananaship.org/wp-content/uploads/2017/08/20806906_10154653814517353_960239199_o-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://bananaship.org/wp-content/uploads/2017/08/20806906_10154653814517353_960239199_o-150x150.jpg 150w, https://bananaship.org/wp-content/uploads/2017/08/20806906_10154653814517353_960239199_o-144x144.jpg 144w" sizes="(max-width: 150px) 100vw, 150px" /></a>
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<a href='https://bananaship.org/20813356_10159291703525145_1937051142_o/'><img loading="lazy" decoding="async" width="150" height="150" src="https://bananaship.org/wp-content/uploads/2017/08/20813356_10159291703525145_1937051142_o-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://bananaship.org/wp-content/uploads/2017/08/20813356_10159291703525145_1937051142_o-150x150.jpg 150w, https://bananaship.org/wp-content/uploads/2017/08/20813356_10159291703525145_1937051142_o-144x144.jpg 144w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a>
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]]></content:encoded>
					
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			</item>
		<item>
		<title>Fusion and Girl Power at Rawdon</title>
		<link>https://bananaship.org/fusion-and-girl-power-at-rawdon/</link>
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		<dc:creator><![CDATA[bananaship]]></dc:creator>
		<pubDate>Wed, 17 Aug 2016 03:23:07 +0000</pubDate>
				<category><![CDATA[BS Season 2016]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Philippe Pham]]></category>
		<category><![CDATA[Photos]]></category>
		<guid isPermaLink="false">https://bananaship.org/?p=2065</guid>

					<description><![CDATA[Our ladies take third place finish at Rawdon 2016]]></description>
										<content:encoded><![CDATA[<p>Rawdon, that annual event signalling the end of season and remaining days of summer. To that effect, BananaShip did things a little different. Our ladies revived an old classic &#8211; &#8220;Phil&#8217;s Femmes Fatales&#8221; &#8211; and took home the bronze! And the guys fusion danced with the boys from McGill Dragon Boat Z (Yes, that was a Dragon Ball reference) &#8211; forming Banana Ball Z! How did our combined boat do? Placing 4th in the Grand Open final, just needs a few polishing in the hyperbolic time chamber. And with that, our 2016 comes to a close. Check back once in awhile for updates &#8211; there&#8217;s still the end of season festivities.</p>

<a href='https://bananaship.org/fusion-and-girl-power-at-rawdon/13886258_10157355967665145_8397383122652639878_n/'><img loading="lazy" decoding="async" width="150" height="150" src="https://bananaship.org/wp-content/uploads/2016/09/13886258_10157355967665145_8397383122652639878_n-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://bananaship.org/wp-content/uploads/2016/09/13886258_10157355967665145_8397383122652639878_n-150x150.jpg 150w, https://bananaship.org/wp-content/uploads/2016/09/13886258_10157355967665145_8397383122652639878_n-300x300.jpg 300w, https://bananaship.org/wp-content/uploads/2016/09/13886258_10157355967665145_8397383122652639878_n-768x768.jpg 768w, https://bananaship.org/wp-content/uploads/2016/09/13886258_10157355967665145_8397383122652639878_n-144x144.jpg 144w, https://bananaship.org/wp-content/uploads/2016/09/13886258_10157355967665145_8397383122652639878_n.jpg 960w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a>
<a href='https://bananaship.org/fusion-and-girl-power-at-rawdon/13906680_10157355968095145_3522942185488096983_n/'><img loading="lazy" decoding="async" width="150" height="150" src="https://bananaship.org/wp-content/uploads/2016/09/13906680_10157355968095145_3522942185488096983_n-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://bananaship.org/wp-content/uploads/2016/09/13906680_10157355968095145_3522942185488096983_n-150x150.jpg 150w, https://bananaship.org/wp-content/uploads/2016/09/13906680_10157355968095145_3522942185488096983_n-144x144.jpg 144w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a>
<a href='https://bananaship.org/fusion-and-girl-power-at-rawdon/13876555_10157355968040145_6116798511325783411_n/'><img loading="lazy" decoding="async" width="150" height="150" src="https://bananaship.org/wp-content/uploads/2016/09/13876555_10157355968040145_6116798511325783411_n-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://bananaship.org/wp-content/uploads/2016/09/13876555_10157355968040145_6116798511325783411_n-150x150.jpg 150w, https://bananaship.org/wp-content/uploads/2016/09/13876555_10157355968040145_6116798511325783411_n-144x144.jpg 144w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a>
<a href='https://bananaship.org/fusion-and-girl-power-at-rawdon/13906658_10157355967295145_5074737041250860378_n/'><img loading="lazy" decoding="async" width="150" height="150" src="https://bananaship.org/wp-content/uploads/2016/09/13906658_10157355967295145_5074737041250860378_n-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://bananaship.org/wp-content/uploads/2016/09/13906658_10157355967295145_5074737041250860378_n-150x150.jpg 150w, https://bananaship.org/wp-content/uploads/2016/09/13906658_10157355967295145_5074737041250860378_n-144x144.jpg 144w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a>

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		<item>
		<title>BS Season 2012 &#8211; May Week 1 &#8211; &#8220;Mingle Mingle&#8221;</title>
		<link>https://bananaship.org/bs-season-2012-may-week-1-mingle-mingle/</link>
					<comments>https://bananaship.org/bs-season-2012-may-week-1-mingle-mingle/#respond</comments>
		
		<dc:creator><![CDATA[bananaship]]></dc:creator>
		<pubDate>Sun, 06 May 2012 05:23:03 +0000</pubDate>
				<category><![CDATA[BS Season 2012]]></category>
		<category><![CDATA[Philippe Pham]]></category>
		<guid isPermaLink="false">https://bananaship.org/?p=1559</guid>

					<description><![CDATA[Week 1 &#8211; Mingle Mingle (April 29 &#8211; May 5) Today was Amalo&#8217;s birthday, we threw her a surprise with the girls near the weight room, and the boys hiding in the locker room. She was told the women&#8217;s locker had been infested. Land training was made of 7 stations; Burp..Burp..Burpees, Bleep Test, Wacky Jacks, &#8230; </p><p><a class="more-link btn" href="https://bananaship.org/bs-season-2012-may-week-1-mingle-mingle/">Continue reading</a>]]></description>
										<content:encoded><![CDATA[<p><strong>Week 1 &#8211; Mingle Mingle</strong> (April 29 &#8211; May 5)</p>
<p>Today was Amalo&#8217;s birthday, we threw her a surprise with the girls near the weight room, and the boys hiding in the locker room. She was told the women&#8217;s locker had been infested. Land training was made of 7 stations; <em>Burp..Burp..Burpees</em>, <em>Bleep Test</em>, <em>Wacky Jacks</em>, <em>Situation</em>, <em>Yoga Pose</em>, <em>36.6m Dash</em> (oddly specific distance, we know) and a lot more. </p>
<p>In the first part of the night, rookies watched the experienced paddlers train. In the second part, the rookies got into a boat. As with every first-ever practice, the rookies were all over the place because they did not know how to paddle. A little bit of adjustment was made, and they were filled with potential. </p>
<p>The vote was cast for the two competing captains for the week: James and Phil, with a challenge awaiting their respective teams.</p>
<p>Challenge #1: Challenge consists of <em>boating etiquette</em>, <em>setting a balanced roster</em> and a <em>2000m time-trial</em>!<br />
Which team will come out on top for the first TUBS challenge?</p>

<a href='https://bananaship.org/bs-season-2012-may-week-1-mingle-mingle/tubs_james_phil/'><img loading="lazy" decoding="async" width="150" height="150" src="https://bananaship.org/wp-content/uploads/2012/05/tubs_james_phil-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>

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		<item>
		<title>BS Season 2011 &#8211; March Pt.1 &#8211; Phil&#8217;s BACK</title>
		<link>https://bananaship.org/bs-season-2011-march-part-1/</link>
					<comments>https://bananaship.org/bs-season-2011-march-part-1/#respond</comments>
		
		<dc:creator><![CDATA[bananaship]]></dc:creator>
		<pubDate>Tue, 01 Mar 2011 17:07:32 +0000</pubDate>
				<category><![CDATA[BS Season 2011]]></category>
		<category><![CDATA[Philippe Pham]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Phil]]></category>
		<guid isPermaLink="false">https://bananaship.org/blog/?p=293</guid>

					<description><![CDATA[&#8220;She has to be confident, strong not necessarily physically but mentally. Be able to give all she has with a will to improve. She is sociable and fun. The charm is a nice bonus.&#8221;- Phil]]></description>
										<content:encoded><![CDATA[<p><a href="https://bananaship.org/blog/wp-content/uploads/2011/03/philpromo.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-835" title="philpromo" src="https://bananaship.org/blog/wp-content/uploads/2011/03/philpromo.jpg" alt="" width="527" height="701" srcset="https://bananaship.org/wp-content/uploads/2011/03/philpromo.jpg 650w, https://bananaship.org/wp-content/uploads/2011/03/philpromo-225x300.jpg 225w" sizes="auto, (max-width: 527px) 100vw, 527px" /></a></p>
<p>&#8220;She has to be confident, strong not necessarily physically but mentally. Be able to give all she has with a will to improve. She is sociable and fun. The charm is a nice bonus.&#8221;- Phil</p>
]]></content:encoded>
					
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