Aug 13
What an achievement by our Femmes Fatales! Placing convincingly 1st in each of the qualifiers and taking home the Gold at Rawdon. And with that, for many of our padders, a terrific finish for 2017. You earned it girls! And for the rest of us, final stop – Quebec Cup.
May 06
Week 1 – Mingle Mingle (April 29 – May 5) Today was Amalo’s birthday, we threw her a surprise with the girls near the weight room, and the boys hiding in the locker room. She was told the women’s locker had been infested. Land training was made of 7 stations; Burp..Burp..Burpees, Bleep Test, Wacky Jacks, …
Mar 01
“She has to be confident, strong not necessarily physically but mentally. Be able to give all she has with a will to improve. She is sociable and fun. The charm is a nice bonus.”- Phil
